About
Processing the Past is a Tender Journey. Let’s Make It a Little Bit Lighter & a Little Bit Fun.
No matter what your current experience is…
- Spiraling in panic and anxiety
- Under the covers of depression
- Reliving a traumatic event
- Sitting with shame and regret
- Caught in reactive patterns
I see you, and I want you to know that even if you’ve tried all the things:
Therapy, yoga, meditation, or coaching, and nothing seems to be getting you the results you want…
There is nothing wrong with you. This isn’t going to be your reality forever. And, most importantly, you can feel better.
So, what’s the pathway forward? How can you thrive in your life without being taken down by psychological and physiological sensations?
It starts with doing something very different.
You see, the recipe for true, lasting change begins with remembrance.
Remembering that your power and peace reside within you.
And when you know that - and understand that - you can venture inside yourself, identify your deepest wounds, and open yourself to a healing process that combines the magic of multiple healing modalities rolled into one.
Looking back on my own childhood and painful life experiences, I’ve realized that what helped me through all of those moments was *creativity.*
Whether it was trauma, a breakup, a loss, a family conflict, or another life-altering moment, creative expression gave me the freedom to make peace and transmute my experience to bring new meaning to my circumstances.
Yes, therapy helped, but it was through writing, painting, music and movement, and theater I had the space to be completely me.
All of me.
The good. The bad. And. The ugly.
So I have taken everything I have learned through my years as a student, a client, a therapist, and a group facilitator, and I have created a sacred space for others to feel safe enough to share their most difficult setbacks and challenges.
A place for you to open up and be heard and validated for everything you are experiencing and have gone through and to begin the process of deep healing.
Ready to get started? Here’s how I can support you.
Creative Healing Workshops
Each month, I host a healing workshop in my local community that uses the magic of art, music, and movement to guide you inward and activate healing.
Messy heARTS Women's Group
A sacred 9-week group experience designed to liberate you from the patterns, perspectives, and pain that are stopping you from living fully, confidently, and joyfully.